As humans, we depend on our spine in many ways. Some we are aware of, while many others are not. The spine constitutes the series of bones in our back that allow us to walk upright. The majority of mammals walk on all fours which allows the distribution of their wait to be spread over a large series of bones. Although there is pressure placed on the spine, the distribution of weight means that the spine does not take a disproportionate amount of the animals weight.
For humans, it is quite a different story. Walking upright means that all of our weight is pushing down on our spines. This can cause all sorts of problems, particularly when we include the fact that we also twist and move in some very strange ways. In addition, our spines allow us to rotate our heads, and keep all of our internal organs in their proper places.
For all of these reasons, the spine is a very important part of the human body. Because it’s under so much stress, it can easily get injured, and because humans develop diseases that cause harm to the back, many of us end up with chronic back pain. If you are one of the people that experiences consistent or sporadic back pain, then you understand how important it is to have a strategy for managing your back pain. Here’s some things that you can do to help you live with your back pain.
Massage Therapy
You’re back consists of a series of bones, muscles, cartilage, and joints that all work together and allow you good movement and posture. When any one of these is injured, or not working properly, chances are, you’ll develop back pain. Massage therapy is a great way to help loosen tight muscles and decompress cartilage in the back. Too often people overlook this option and are worse off because of it. A massage therapist is a trained professional who can zero in on any sort of problems you have and help you relieve pain and, in some cases, heal your bad back.
Meditation
Meditation is the art of utilizing breathing techniques to focus your attention. Those who utilize meditation understand its power to clear their mind, relieve stress, even block out pain. In terms of back pain, there’ll be times when you would like to minimize the amount of medication that you were taking, and meditation offers a great way for you to do this. The art of meditation takes time to develop and become good at, but if you put in the time it will be a great tool for you to use to minimize back pain.
Back pain can be debilitating and can take away your love of life. Consider adopting both of these options to help you minimize or even eliminate your back pain.