Getting enough sleep is crucial if you wish to function optimally. The labor market these days is dominated by jobs requiring a sharp mind, putting those who are perpetually fatigued at a disadvantage.
Worse yet, sleep-deprived tradespeople and other blue-collar professionals can suffer from a lack of awareness that could put their life in danger.
As you can see, getting adequate rest is of paramount importance. By making use of the following hacks, you will ensure you will be getting all the sleep you need.
1) Invest in a decent bed
As you might guess, having a mattress that works with your body is key to getting a great sleep.
Not all beds are made equal – some suit different sleepers better than others. The first way to figure out that out is to try them out in real life.
Even if you plan on buying online, having a physical idea of what beds work for you is a vital piece of information for you to possess.
After you have done this, think about the position you assume when you sleep. Those sleeping on their back are often best served by a memory foam mattress.
Reading Nectar Sleep Mattress Reviews will likely confirm this, as they are tailor made for people like yourself, as they strike a happy medium between spine support and comfort.
Have a partner? This bed also absorbs vibrations made by movement during the night, preventing the unpleasant dreams of your love from disrupting your sleep as well.
2) Adhere to a consistent sleep schedule (even on weekends)
Your body clock is not equipped to turn on a dime. This makes it tremendously difficult for weekend warriors to live it up then return to their Adultsville sleep schedule on Sunday night.
Your Monday mornings can be made much better by doing something rather unpopular: going to sleep and waking at the same time each day, every day.
We won’t lie to you: the self-discipline required to follow through with this recommendation won’t come easy.
It doesn’t mean that you have to forfeit your social life – it just requires you make adjustments so that hanging out with your friends and getting quality rest won’t be mutually exclusive concepts.
Go to the pub earlier so you can leave earlier on Fridays, or hit your favorite drinking establishments on Saturday afternoon instead.
Alternatively, you can quit going out altogether and find things to do that don’t involve alcohol – think of it as your next evolution in your journey as a human being.
3) Your bed should only be used for sleeping
Have you made a habit of using your phone or laptop in bed? If so, it’s time to break it, as your brain has likely built an association between it and these activities instead of sleep.
Break those mental chains by checking your smartphone on the couch, and work from your laptop in a home office.
With your bed now being used for rest exclusively, you will find it easier to drift off shortly after building this new routine into your life.